Learn the tools and techniques of the Wim Hof Method, Safely Cold Plunging, Healing Breathing Techniques, & Meditation. Join us Aug 7th at @northtaborfarm for this rejuvenating workshop led by Former Navy Seal & Certified Wim Hof Instructor @leader_193 & RYT Yoga Instructor and 3rd Degree Black Belt @bold_llc ❄️🔥 LINK IN BIO or more information at www.leader193.com
• Still curious? See more from @iceman_hof •
Courage comes in all forms. But just be authentically you, and if people fall away, that’s a good thing, you will end up with clarity not sadness. 🖤
Who has been curious about this Ice Plunge thing?? .
Write your questions in the comments below and I’ll answer your ice cold burning questions ❄️🔥
Join us on August 7th to see what this is all about! DM for details, link in Bio.
Quote cred: @healersofthelight 👌🏻🙏🏻
Summer Sun, Something’s Begun ☀️
❄️August 7th you will experience the guidance of Wim Hof certified instructor @leader_193 and guided Yogic meditations from @bold_llc to put you into a peak state for change and driving into the discomfort. We will have a beautifully scenic and safe space tucked into North Tabor Farm in Chilmark, MA @northtaborfarm 🌻 @iceman_hof ❄️ LINK IN BIO !
Just start! 🖤 cred: @zanderfryer
The Queen herself. Wisdom of science and study - @brenebrown
Go check out my podcast - @boldandvulnerablepodcast for A NEW EPISODE 011 with @leader_193 which is LIVE this morning!!! Happy Monday!•. •. •. •. Errol’s episode is raw and we cover a variety of topics including his time as a Navy Seal, his experience in the FBI [SWAT], the @iceman_hof Method, and coping with the loss of his dad, all the while being a dad of three and loving husband to his wife Jen. This episode has it all, please enjoy without further ado. 🙏🏻 Available on iTunes, Spotify, GooglePlay, or via our website www.boldandvulnerablepodcast.com 🙏🏻